Weigh In record (no journal entry) for 27 January 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1263 kcal
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Fat: 90.37g | Prot: 80.54g | Carbs: 49.02g.
Breakfast: Coffee, Keto Egg Bites (Instant Pot Sous Vide), Avocados , Compliments Fully Cooked Bacon. Lunch: Roasted Broiled or Baked Chicken Breast, Babybel Original. Dinner: Jennifer’S Keto Chocolate Mousse, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions , Yellow Sweet Peppers , Mushrooms, Olivia Mahi Mahi. more...
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2120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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