Weigh In record (no journal entry) for 27 January 2022
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2131 kcal
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Fat: 77.64g | Prot: 63.32g | Carbs: 308.26g.
Breakfast: Activia Vanilla Yogurt, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Pears, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Clover Honey, Cornbread (Home Recipe), Butter (Salted), Potato Soup with Hard Chorizo, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter. more...
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3322 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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