Weigh In record (no journal entry) for 27 January 2022
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86.7 kg
Lost so far: 30.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1373 kcal
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Fat: 60.04g | Prot: 75.21g | Carbs: 145.93g.
Lunch: Grapefruit (Pink and Red and White) , Chickapea Organic Penne, Unico Diced Tomatoes, Metro Medium Ground Beef , Orville Redenbacher's Smart Pop 94% Fat Free, Oranges . Dinner: Oranges , Cooked Cauliflower (Fat Added in Cooking), Piller's Turkey Kolbassa Sausage, Hard-Boiled Egg , Peanut Butter, Crispy Just Baked Whole Wheat Roti. more...
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Losing 0.6 kg a Week
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