TonyFar's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

98.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2014:

390 kcal

Fat: 8.12g | Prot: 16.44g | Carbs: 64.15g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomat 90g. more...

3169 kcal

Exercise: Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 28 May 14

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TonyFar's Weight History