Weigh In record (no journal entry) for 27 January 2022
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1196 kcal
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Fat: 44.91g | Prot: 51.27g | Carbs: 142.46g.
Breakfast: Becel Olive Oil Margarine, Silver Hills The Big 16 . Lunch: Activia Lactose Free Yogurt. Dinner: Fontaine Sante Penne & Feta Salad. Snacks/Other: Wong Wing Spring Roll, Banh Mi, Guru Boisson Énergisante. more...
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Losing 1.9 kg a Week
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Coffeeplease_'s Weight History
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