Weigh In record (no journal entry) for 27 January 2022
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2022:
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1546 kcal
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Fat: 81.34g | Prot: 86.54g | Carbs: 122.62g.
Breakfast: Athletic Greens Athletic Greens, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Boar's Head All Natural Smoked Turkey Breast, Kraft Chunky Blue Cheese Dressing, Mashed Potato, Meat Loaf, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kroger Honeycrisp Apple. Dinner: P.F. Chang's Signature Pork Dumplings. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2552 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 7 hours, Elliptical - 20 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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 Comments
27 Jan 22 by member: CrystalJo74
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27 Jan 22 by member: br_e_co
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27 Jan 22 by member: melissatwa
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27 Jan 22 by member: br_e_co
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Well hello you, look time no see . Welcome back, you’ve been missed. Nicely done dude 💪💪💪💪
30 Jan 22 by member: ocean_girl
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Ocean_girl thank you. I’ve been here just low key. Appreciate your support! And @petra holy crap can u freaking believe it? At arrowhead? Amazing! We are all blissfully caught in an unbelievable dream for long suffering bengals fans. I cannot believe it. Who Dey! My voice is shot as well. What a game!
31 Jan 22 by member: br_e_co
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