Weigh In record (no journal entry) for 27 January 2022
|
88.9 kg
Lost so far: 19.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1995 kcal
|
Fat: 57.50g | Prot: 202.03g | Carbs: 196.62g.
Breakfast: Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Thomas' Better Start 100 Calorie English Muffin, Kraft Velveeta Cheese Slices. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Schwebel's Brat & Sausage Tailgate Rolls, Great Value Turkey Meatballs. Snacks/Other: BodyTech Creatine Monohydrate. more...
|
|
2727 kcal
|
Exercise:
Working - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrbungledisco's Weight History
|