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My challenges are going well. I lost 0.5cm off the hips, the rest stayed the same which is a little annoying because the hips are the only place I wasn't really aiming to lose but I'll take it:-) since I haven't overeaten in 10 days I'm feeling much better about myself I'm not waking up still full and bloated and feel like I'm regaining some control over my eating! I still have an evening snack of fruit and milkbut I plan it into my RDI so I don't go over. so far so good:-)
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54 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 50.48g | Prot: 50.88g | Carbs: 235.54g.
Breakfast: Vitasoy Oat Milk, Uncle Tobys Oats Quick, Nescafe Blend 43, Liddells Skim Milk. Lunch: Kraft Smooth Peanut Butter No Added Sugar or Salt, Flora Pro-Activ Buttery, Brie Cheese, Golden Mills Ciabatta Rolls. Dinner: Pumpkin, Cauliflower, Liddells Skim Milk, Uncle Tobys Oats Quick. Snacks/Other: Pears, Granny Smith Apples, Cooked Corn (Canned), Red Kidney Beans (Canned), Red Kidney Beans (Canned), Cooked Corn (Canned), Carrots, Almonds, Bananas, Chia Pod Banana Chia Pod, Granny Smith Apples. more...
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steady weight
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