Weigh In record (no journal entry) for 08 April 2011
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 122.48g | Prot: 135.59g | Carbs: 17.07g.
Breakfast: yellow squash, zucchini, coconut oil, heavy cream, glass of water, coffee, egg. Lunch: egg, zucchini, chicken, cheese, pickle, tuna fish, Real Mayonnaise with Omega 3. Dinner: egg, mock danish#1. Snacks/Other: mock danish#1. more...
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Losing 0.3 kg a Week
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