Weigh In record (no journal entry) for 26 January 2022
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1688 kcal
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Fat: 71.81g | Prot: 88.20g | Carbs: 166.74g.
Breakfast: Lait, Rocher Coco, Maamoul, Carrefour Pain Complet, Huile d'Olive, Oeuf, Nem. Lunch: Marks & Spencer Chicken Tikka Masala. Dinner: Carrefour Bio Beurre Doux, Épinard, Petit Navire Thon au Naturel, Tortilla. Snacks/Other: Carrefour Caffè Latte , McDonald's Brownie Chocolat Noisette, Datte, Milka Chocolat au Lait. more...
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Gaining 1.4 kg a Week
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Hanaa1989's Weight History
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