jasonfahy's Journal, 08 Apr 11

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Weigh In record (no journal entry) for 08 April 2011

105.6 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2011:

1938 kcal

Fat: 57.25g | Prot: 77.38g | Carbs: 287.52g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Meat, Lemon Pudding, Praeventia, Grapes. Dinner: Chunky Chicken Vegetable. Snacks/Other: Trail MIx, Peanut Butter, Stoned Wheat Thins. more...

2857 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 08 Apr 11

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jasonfahy's Weight History