Weigh In record (no journal entry) for 26 January 2022
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121.7 kg
Lost so far: 14.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2634 kcal
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Fat: 99.45g | Prot: 116.07g | Carbs: 318.42g.
Breakfast: Coffee with Cream, Kirkland Signature Egg Whites, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg, Six Star Pre-Workout Ignition, Coffee with Cream. Dinner: Betty Crocker Hamburger Helper Beef Noodle. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar, Coffee with Cream, Compliments Pretzels Sticks, Coffee with Cream. more...
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1322 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.3 kg a Week
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DarkKnight73's Weight History
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