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-Weight In Day...(133.2lbs) Steady Freddy 😁
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60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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572 kcal
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Fat: 29.61g | Prot: 75.41g | Carbs: 4.68g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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