Weigh In record (no journal entry) for 26 January 2022
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90.2 kg
Lost so far: 17.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1499 kcal
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Fat: 37.77g | Prot: 92.36g | Carbs: 192.57g.
Breakfast: Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk. Lunch: Parmesan Cheese (Shredded) , Denny's Fresh Sautéed Zucchini & Squash, Andean Dream Quinoa Pasta, Publix Sea Scallops. Dinner: Sam's Choice BBQ Baked Beans, IHOP Fried Eggs. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks. more...
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Losing 1.3 kg a Week
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RhumbaGirl's Weight History
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