arnoldmoe's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

83.6 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1134 kcal

Fat: 91.28g | Prot: 69.16g | Carbs: 14.58g. Breakfast: Maple Leaf Maple Pork Breakfast Sausage , Fried Egg, Coffee. Lunch: Grape Tomatoes, Black Diamond Mild Cheddar Cheese Slice, French's Classic Yellow Mustard, Cloud Bread, Piller's Smoked Black Forest Ham. Dinner: Jennifer’S Crustless Pizza . more...

2120 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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arnoldmoe's Journal, 26 Jan 22

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arnoldmoe's Weight History