Weigh In record (no journal entry) for 26 January 2022
|
84.1 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2022:
|
1708 kcal
|
Fat: 63.24g | Prot: 88.51g | Carbs: 211.90g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Avocados, Grapes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted), Green Peas (Frozen), Nutella Hazelnut Spread, Sweet Potato, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
3267 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|