Weigh In record (no journal entry) for 26 January 2022
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1753 kcal
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Fat: 60.73g | Prot: 134.56g | Carbs: 152.05g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Minestrone Soup (Home Recipe), Zucchini , Broccoli , Salmon, White Rice. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Beer, Breyers CarbSmart Vanilla Ice Cream, Brownie. more...
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1930 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.6 kg a Week
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