Weigh In record (no journal entry) for 26 January 2022
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86.8 kg
Lost so far: 30.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1122 kcal
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Fat: 42.65g | Prot: 66.97g | Carbs: 129.41g.
Dinner: Salad Dressing (Home Recipe) , Grapes (American Type, Slip Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten), Oranges . Snacks/Other: Oranges , Cheese Flavor Popcorn , Golden Delicious Apples. more...
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Losing 3.2 kg a Week
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