Weigh In record (no journal entry) for 26 January 2022
|
77.9 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1671 kcal
|
Fat: 82.14g | Prot: 70.00g | Carbs: 171.05g.
Breakfast: Blackberries , Bagel with Cream Cheese. Lunch: Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizza with Meat and Vegetables, Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizza with Meat and Vegetables. Tea: Blue Bell Fudge Bombstik, Blue Bell Fudge Bombstik. Supper: A2 2% Milk, Blackberries , Great Value Mozzarella String Cheese. Snacks/Other: Smucker's Simply Fruit Blackberry. more...
|
|
3040 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bpickering58's Weight History
|