Weigh In record (no journal entry) for 26 January 2022
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111.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2022:
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1582 kcal
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Fat: 45.03g | Prot: 69.85g | Carbs: 224.58g.
Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Tine Tine yoghurt skogsbær, Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa. Snacks/Other: Druer 250g Cromson Stenfrie Bendit, Pære Conference 175g. more...
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3268 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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