Weigh In record (no journal entry) for 27 May 2014
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71.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 36.31g | Prot: 233.86g | Carbs: 366.74g.
Breakfast: Body Action Whey Protein 5W DyNOmite Effect, Cooked Pumpkin, TACO Patinho, sem gordura, grelhado, Casa Feijão cozido casa, Arroz Branco Cozido. Lunch: Naturovos Albumina Naturovos 30g, Vegetable Beef Soup (Prepared with Water), Genérico Pão francês, Proteina texturizada de soja, Arroz Branco Cozido, Casa Feijão cozido casa. Dinner: Naturovos Albumina Naturovos 30g, Body Action Whey Protein 5W DyNOmite Effect, Yoki Pipoca light manteiga, Coringa Super Flocão. Snacks/Other: MuscleMeds Carnivor Chocolate, Probiotica Dextrose Probiotica, 100% Maltodextrina, Nestle Leite Moça. more...
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2755 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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Losing 1.6 kg a Week
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