|
The summer always motivates me....I must stick to it!
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 53.27g | Prot: 62.93g | Carbs: 84.41g.
Breakfast: Cream (Half & Half), Coffee, Rye Bread. Lunch: Food Club Large Egg, Sabra Roasted Red Pepper Hummus, Trader Joe's English Cucumber, Carrots. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Natural Crumbles Feta Cheese, Garlic, Eggplant, Onions, Sweet Red Peppers, Soy Sauce, Lime Juice, Skinless Chicken Breast. more...
|
|
2187 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|