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I got a new scale in January and I have never been less than 152 lbs. The old scale never went above 150 (or rarely). I have definitely gained weight because my dad has been in hospital since April 1st, and so I am unable to go to the gym like I used to, and my diet has been less deliberate (since I am eating whatever I can get my hands on at the hospital, and then come home and eat some more after 8:30 pm). I have to be very disciplined in these next few weeks to get back on track. It's not fun being big in the summer.
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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2092 kcal
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Fat: 104.33g | Prot: 65.12g | Carbs: 239.39g.
Breakfast: Half and Half Cream, Coffee, Smucker's Concord Grape Jelly, Margarine, Rye Bread. Lunch: Coffee Cake, Half and Half Cream, Coffee, Bananas, Boiled Egg, Avocados, Tuna Salad Sandwich. Dinner: Kisko Giant Freezies, Nestle Kit Kat (Fun Size), Cheddar Cheese, Lasagna with Meat. Snacks/Other: Peach, Watermelon. more...
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Gaining 0.1 kg a Week
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