Weigh In record (no journal entry) for 27 May 2014
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 89.41g | Prot: 183.16g | Carbs: 123.04g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg, Farmer John Thick Cut Bacon, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Snickers Marathon Energy Bar - Chewy Chocolatey Peanut, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 0.6 kg a Week
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