Weigh In record (no journal entry) for 27 May 2014
|
66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 68.17g | Prot: 180.15g | Carbs: 287.36g.
Breakfast: GOLEAN Original Cereal, Bananas, Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Roast Beef, Hard Roll, Grapes. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meat Loaf with Beef and Pork in Tomato-Based Sauce, Marie's Yogurt Dressing - Coleslaw, Broccoli, White Rice, Au Bon Pain Black Bean and Corn Salad. Snacks/Other: Nonfat Frozen Yogurt, Chocolate Deluxe High Protein Bar (Small). more...
|
|
2300 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|