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Well no change in weight today, but I feel much lighter, less bloating.
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1097 kcal
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Fat: 71.97g | Prot: 85.02g | Carbs: 26.59g.
Breakfast: Coffee. Lunch: Kraft Olive Oil Greek Feta Dressing, Cucumber, Compliments Garden Salad, Armstrong Old Cheddar Cheese, Egg, Rotisserie Chicken. Dinner: Cooked Broccoli, Cooked Cauliflower (from Fresh), Jennifer’S Keto Chicken Stroganoff . Snacks/Other: Keto Chocolate Pudding with Chia Seeds. more...
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2152 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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