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Had to eat out a lot this week for business. I'm getting a little tired of Grilled Chicken salads but that seems to be the only safe choice at the restaurants I've been to.
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123.9 kg
Lost so far: 20.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 47.85g | Prot: 133.16g | Carbs: 147.33g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Snap Beans, Flame Grilled Chicken Breast, Skinless. Dinner: Coke Zero, Balsamic Vinegar, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Tap Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberry Smoothie Frozen Yogurt Bar. more...
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4073 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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LittleRedFlatBack's Weight History
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