Weigh In record (no journal entry) for 25 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2920 kcal
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Fat: 96.47g | Prot: 152.57g | Carbs: 355.26g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Dinner: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Little Debbie Peanut Butter Cream Pie, 14" Pepperoni Pizza, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2920 kcal
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Exercise:
Motorcycle Riding - 30 minutes, Resting - 2 hours and 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Grocery Shopping - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 7 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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