Weigh In record (no journal entry) for 25 January 2022
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1097 kcal
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Fat: 29.62g | Prot: 39.69g | Carbs: 175.40g.
Breakfast: Peanut Butter, Coffee with Cream and Sugar, D'Italiano White Bread, Honey, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Coffee with Cream and Sugar, D'Italiano White Bread, Boost High Protein Chocolate, Guacamole. Dinner: White Rice (Short-Grain, Cooked). more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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