Weigh In record (no journal entry) for 25 January 2022
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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600 kcal
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Fat: 9.50g | Prot: 16.00g | Carbs: 114.00g.
Breakfast: Cream of Wheat Cream of Rice. Lunch: Musselman's Natural Unsweetened Apple Sauce. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Mission Soft Taco Flour Tortillas (Medium). more...
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Losing 0.3 kg a Week
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