Weigh In record (no journal entry) for 25 January 2022
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2022:
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1723 kcal
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Fat: 79.02g | Prot: 61.96g | Carbs: 208.46g.
Breakfast: Fried Egg, Cantaloupe Melons , Coffee with Milk and Sugar. Lunch: Apples , Great Value Sun-Dried Raisins, Good Sense Raw Sunflower Seeds, Nice! Natural Raw Almonds. Dinner: Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), White Rice, Chicken Leg (Skin Eaten). Snacks/Other: FoodShouldTasteGood Blue Corn Tortilla Chips, Pears . more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You'll do well..
Remember, it's just math!
⚖️📉👍😊➗➖➕✖️
28 Jan 22 by member: LooseButtons
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28 Jan 22 by member: unity1234
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unity1234's Weight History
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