Weigh In record (no journal entry) for 25 January 2022
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1035 kcal
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Fat: 51.65g | Prot: 45.78g | Carbs: 106.34g.
Breakfast: Kraft Smooth Light Peanut Butter, Honeycrisp Apples. Lunch: Unico Stuffed Queen Olives, Mary's Organic Crackers Original Crackers, Mastro Genoa Salami, Black Diamond Old Cheddar Cheese. Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Reser's Baked Scalloped Potatoes, Selection Maple Wood Smoked Ham Steak, Bush's Best Maple Style Baked Beans. more...
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steady weight
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rosetonelli's Weight History
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