|
Not surprisingly life happened. Started school and now a new job at a Pharmacy which is a lot of standing so my steps and exercise is WWAAYYY DOWN. And my weight skyrocketed that. Chained to a desk while learning and I find myself mindlessly eating all sorts of things.
Went back to drinking my normal amount of alcohol too. Ah well… time to try again
|
86.5 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
445 kcal
|
Fat: 20.97g | Prot: 30.81g | Carbs: 33.73g.
Breakfast: Ham (Whole, Cured, Roasted) , President's Choice Blue Menu Multigrain English Muffins, Egg, Raspberries , Clementines . more...
|
Gaining 0.2 kg a Week
|