Weigh In record (no journal entry) for 25 January 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2294 kcal
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Fat: 82.33g | Prot: 72.11g | Carbs: 297.21g.
Breakfast: Tea with 1/4 C Milk and Stievia, Oakrun Farm Bakery Plain English Muffin, Kraft All Natural Crunchy Peanut Butter. Lunch: Schneider's Original Ham, President's Choice PC Thins Multigrain Buns, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Potato Chips (Salted) , White Table Wine , Garlic Bread, Domino's Pizza Veggie Pizza (Large). Snacks/Other: Tim Hortons Cheese Tea Biscuit, Tim Hortons Steeped Tea (Large). more...
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Losing 0.3 kg a Week
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