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stayed the same no up and no down
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107.1 kg
Lost so far: 119.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1288 kcal
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Fat: 40.21g | Prot: 93.32g | Carbs: 144.19g.
Breakfast: Kroger Country Gravy Mix, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Frito-Lay's Cheetos, Charlotte's No Bake Peanut Butter Fudge Cookies. Lunch: Kroger Fat Free American Cheese Singles, Great Value Enriched White Sandwich Bread. Afternoon Tea: Frito-Lay's Cheetos. Dinner: G Hughes Sugar Free Polynesian Sauce, Taylor Farms Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Charlotte's No Bake Peanut Butter Fudge Cookies. more...
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steady weight
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Brenda.nana's Weight History
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