Weigh In record (no journal entry) for 25 January 2022
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2022:
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1786 kcal
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Fat: 57.59g | Prot: 82.99g | Carbs: 250.92g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: White Grapes, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Skinny Pop Popcorn (18g). Dinner: Blueberries, Pears, Mango, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Blueberries, White Grapes, Kroger Roasted & Salted Pumpkin Seeds. more...
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2903 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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