Weigh In record (no journal entry) for 25 January 2022
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2166 kcal
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Fat: 66.64g | Prot: 130.28g | Carbs: 240.98g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Meijer Mediterranean Salad, Lasagna with Meat, Trader Joe's Artisan Bread Ciabatta Rolls. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Brownie, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1997 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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