Weigh In record (no journal entry) for 25 January 2022
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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936 kcal
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Fat: 23.35g | Prot: 45.79g | Carbs: 142.74g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Strawberries . Dinner: Cooked Broccoli (from Fresh), Sweet Red Peppers , Kirkland Signature Steak Strips, Basmati Rice (Cooked). Snacks/Other: Voortman Vanilla Wafers, Kozy Shack No Sugar Added Rice Pudding , Voortman Vanilla Wafers. more...
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Losing 0.2 kg a Week
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Coffeeplease_'s Weight History
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