Weigh In record (no journal entry) for 25 January 2022
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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557 kcal
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Fat: 18.00g | Prot: 41.15g | Carbs: 63.80g.
Breakfast: Bananas , Kale , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, ShopRite Baby Bella Mushrooms, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Mixed Nut Butter with Seeds. more...
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steady weight
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IowaBill's Weight History
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