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Finally start to come off again after a month of limbo
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98.8 kg
Lost so far: 17.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1002 kcal
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Fat: 38.75g | Prot: 91.08g | Carbs: 86.82g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Chocolate Caramel Coffee Creamer. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: America's Choice Bacon Thick Sliced, Laughing Cow Creamy White Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Wal-Mart Iceberg Salad, Idaho Spuds Potatoes, Great Value Light Zesty Italian Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Creamy White Cheddar, Great Value Energy Electrolyte Lemonade Drink Mix. more...
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Losing 3.2 kg a Week
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keepgoing1234's Weight History
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