Weigh In record (no journal entry) for 08 April 2011
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65.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.21g | Prot: 118.88g | Carbs: 178.73g.
Breakfast: splenda, Kashi GOLEAN Crunch Bar, half and half. Lunch: Creamy Dijon Mustard, apple, Chobani blueberry yogurt, Hillshire Farm Oven Roasted Turkey Breast, weight watchers bread, lettuce. Dinner: iceberg lettuce, cheddar cheese, chicken breast, black beans, taco seasoning, taco shells. Snacks/Other: Pop Tarts Smore. more...
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1896 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 1.6 kg a Week
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AmyCoulon's Weight History
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