TonyFar's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

111.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2022:

903 kcal

Fat: 17.70g | Prot: 69.50g | Carbs: 108.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado. Snacks/Other: Gulrot 100g. more...

3274 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support

Comments

congratulations Tony

25 Jan 22 by member: buenitabishop


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TonyFar's Journal, 25 Jan 22

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