Weigh In record (no journal entry) for 26 May 2014
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96.1 kg
Lost so far: 26.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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2356 kcal
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Fat: 79.07g | Prot: 117.82g | Carbs: 319.04g.
Breakfast: Mccann's Quick Cooking Irish Oatmeal, Silhouette 0+, Raisins, Presidents Choice Extra Dark Chocolate. Lunch: Brunswick Seafood Snack Hot Sauce. Dinner: Couscous (Cooked), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Trout, Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, President's Choice Chocolate Frozen Yogurt, Bananas, Herbal Tea, Gala Apples, Presidents Choice Mango Fiesta Mix, Dells Chocolate Chip Cookies, Gala Apples, Herbal Tea, Bananas. more...
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5013 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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