Weigh In record (no journal entry) for 26 May 2014
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79.1 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.78g | Prot: 48.96g | Carbs: 126.66g.
Breakfast: Guacamole, Trader Joe's Low Calorie Light Wheat Bread, Kroger Heart Health Fish Oil Supplement, Tomatoes. Lunch: Tomatoes, Trader Joe's Salt Water Taffy, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hormel Homestyle Meat Loaf & Tomato Sauce, Trader Joe's Salt Water Taffy, Simple Truth Natural Popped Chips. Snacks/Other: Trader Joe's Milk Chocolate Crisps. more...
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2301 kcal
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Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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