Weigh In record (no journal entry) for 24 January 2022
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1251 kcal
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Fat: 52.13g | Prot: 47.05g | Carbs: 154.73g.
Breakfast: Scrambled Egg , English Muffin with Butter , English Muffin, Berries. Lunch: White Grapes, Oranges . Dinner: English Muffin with Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Butterball Thin & Crispy Turkey Bacon, Scrambled Egg . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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 Comments
Hang in there Drlents you can do this, don't stop trying.
25 Jan 22 by member: buenitabishop
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Are you newly active on the FS site or been here doing your own thing!p? Either way, welcome. Weight management can be mastered. Hang in there.
25 Jan 22 by member: Kenna Morton
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