Weigh In record (no journal entry) for 26 May 2014
|
92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 73.69g | Prot: 58.67g | Carbs: 172.54g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk. Lunch: Pork Roast (Lean Only Eaten). Dinner: Skotidakis Feta Cheese, Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Yellow Sweet Peppers, Première Moisson French Baguette, RW Garcia 3 Seed Grains Crackers, Summer Fresh Artichoke & Asiago Dip. Snacks/Other: Pure Palm Organic Coconut Palm Sugar, Rogers Old Fashioned Large Flake Oats, Cocoa Powder (Unsweetened), Coconut Oil, Pure Palm Organic Coconut Palm Sugar, Rogers Old Fashioned Large Flake Oats, Cocoa Powder (Unsweetened), Coconut Oil, Pure Palm Organic Coconut Palm Sugar, Rogers Old Fashioned Large Flake Oats, Cocoa Powder (Unsweetened), Coconut Oil, Pure Palm Organic Coconut Palm Sugar, Rogers Old Fashioned Large Flake Oats, Cocoa Powder (Unsweetened), Coconut Oil, Pure Palm Organic Coconut Palm Sugar, Rogers Old Fashioned Large Flake Oats, Cocoa Powder (Unsweetened), Coconut Oil. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|