Weigh In record (no journal entry) for 24 January 2022
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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417 kcal
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Fat: 25.25g | Prot: 17.08g | Carbs: 31.01g.
Breakfast: Butter, Trader Joe's Gluten Free Whole Grain Bread, Olive Oil, Lemon Juice (Canned or Bottled), Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk. more...
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steady weight
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