Weigh In record (no journal entry) for 08 April 2011
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87.6 kg
Lost so far: 21.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 30.53g | Prot: 39.98g | Carbs: 190.00g.
Breakfast: activa no fat, lg timhortons coffee relar, green tea. Lunch: apple, kiwi, baby carrots. Dinner: italpasta, Ground Beef (75% Lean / 25% Fat). Snacks/Other: triscuit, fibre 1 chocolate 100 cal. more...
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2860 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 4.1 kg a Week
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daydreamer19852005's Weight History
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