Weigh In record (no journal entry) for 24 January 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3173 kcal
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Fat: 95.13g | Prot: 180.54g | Carbs: 392.51g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Reddi-wip Original Dairy Whipped Topping, Breyers Brownie Cheesecake Ice Cream, 14" Pepperoni Pizza. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3590 kcal
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Exercise:
Showering - 30 minutes, Sitting - 7 hours, Resting - 2 hours and 45 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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