Weigh In record (no journal entry) for 24 January 2022
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1700 kcal
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Fat: 71.80g | Prot: 92.59g | Carbs: 169.71g.
Breakfast: Costco Jalapeno Cheddar Bagel. Lunch: Danone Oikos Strawberry Greek Yogurt, Babybel Original, Costco Chicken Salad. Dinner: Fried Battered Fish Stick Patty or Fillet, Culinary Treasures Jalapeno Lime Aioli, Tortilla. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), International Delight Hazelnut Coffee Whitener, Welch's Fruit Snacks, Celery , Skotidakis Tzatziki. more...
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Losing 0.5 kg a Week
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jkingand's Weight History
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